Barley And Cranberry Pork Stew

Name: Barley and Cranberry Pork Stew
Yield: 8 servings
Ingredients: 1 tablespoon olive oil; 2 pounds lean boneless pork, cut into bite-size pieces; 1-1/2 cups chopped onion; 4 cloves garlic, finely chopped; 2 teaspoons salt; 1 teaspoon cumin seed; 1 teaspoon paprika; 3/4 teaspoon ground black pepper; 1 large rutabaga, cut into eighths and thinly sliced (about 2-1/2 cups); 2 carrots, peeled and thinly sliced; 2 bay leaves; 5 cups water; 1 cup white wine; 5 teaspoons chicken stock concentrate; 1 can (14-1/2 ounces) diced tomatoes and juice; 3/4 cup uncooked pearl barley; 2/3 cup dried cranberries

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June 28, 2020

by recipesadmin

Persons

Serving Size

1 serving

Notes

Recipe provided with permission by the National Barley Foods Council. For more barley information and recipes visit www.barleyfoods.org.

Ingredients

1 tablespoon olive oil
2 pounds lean boneless pork, cut into bite-size pieces
1-1/2 cups chopped onion
4 cloves garlic, finely chopped
2 teaspoons salt
1 teaspoon cumin seed
1 teaspoon paprika
3/4 teaspoon ground black pepper
1 large rutabaga, cut into eighths and thinly sliced (about 2-1/2 cups)
2 carrots, peeled and thinly sliced
2 bay leaves
5 cups water
1 cup white wine
5 teaspoons chicken stock concentrate
1 can (14-1/2 ounces) diced tomatoes and juice
3/4 cup uncooked pearl barley
2/3 cup dried cranberries

Instructions

In 6-quart pan with cover, heat oil over medium-high heat. Add pork cubes in batches, stirring and cooking until browned on all sides (about 4 to 5 minutes per batch). Remove each batch from pan and set aside.
Add onion and garlic to pan; cook, stirring, for 4 minutes. Season with salt, cumin, paprika and black pepper.
Stir in sliced rutabaga and carrots; cook for 4 minutes.
Mix in bay leaves, water, wine, chicken stock concentrate, tomatoes and juice, and barley. Bring mixture to a boil. Reduce heat to low, cover and cook for 30 minutes.
Stir in cranberries. Cook for 15 to 20 minutes longer. Remove bay leaves. Serve in soup bowls.

Amount Per Serving: 1 serving
Calories		420
% Daily Value*
Total Fat 15g		23.1%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium 1172mg		48.8%
Total Carbohydrate 33g		11%
	Dietary Fiber 6g	24%
	Sugars
Protein 32g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Big Top Market Recipes

http://bigtopmarkets.com/recipes/barley-and-cranberry-pork-stew/